Archives by Month: December, 2017

We’ve made it through the holiday season, and may now want to go into coast-mode to give our mind and body time to recover. For many people, this temporary cocooning lasts until Springtime when, suddenly, they realize summer is just around the corner. If this has been your historical mode of operation, this year may […]

Undergoing a Mommy Makeover is not a shortcut to a better body. As many women discover, post-pregnancy diet and exercise only go so far. Eating well and staying active is beneficial and necessary for good health and even emotional wellness. However, these steps cannot correct the deflation and stretching and sagging that occur throughout pregnancy […]